Articles
Stress management: Prevent setbacks
Content
Practicing stress management
Be prepared for setbacks
Strategies for preventing setbacks
Make time for yourself
Exercise regularly
Eat smart
Get plenty of sleep
Resist overcommitting
Be prepared
Banish negative thoughts
Visit with a friend
Keep laughing
Seek help
Banish negative thoughts
If you find yourself thinking, "This can't be done," snap back to attention. Think instead, "This will be tough. But I can make it work. I can get through this." Putting a positive spin on negative thoughts can help you work through stressful situations.
